This morning I attempted my first post-surgery run. It was… okay. My muscles felt fresh, which they should because outside of some relatively tame dancing at a wedding, I haven’t used them for a week. My knee felt a little stiff at first, but it loosened up. My only real complaint was that by the end of a whopping 2.74 mile run, in 30 minutes, the back of my knee was aching a little bit.
Fortunately, I had absolutely perfect 63-degree-and-sunny running weather. I had also enabled the Nike+ on my phone to post to Facebook when I started running. Then, when someone clicks like or leaves a comment on your post, you hear cheers over your music. It’s seriously adorable.
Lindsay Brust
Reaching for Ironman 70.3 Boulder 